It's #TransAwarenessWeek and I'm here with some advice on taking part in awareness and visibility campaigns: The nuance of visibility, safety and privilege is something to carry through to national celebrations of LGBTQ and POC communities as well as awareness days of...
Distract yourself by any means necessary; don’t underestimate distraction as a coping mechanism. 🩺 Get into your body. exercise, dance, stretch, massage, bathe, moisturise. be with your body in all these non gendered, neutral and soothing ways. Move in ways that...
/ Turn off notifications. / When I keep my notifications off, I have to actively open apps to check my notifications & inboxes. If they're off, I check them less and I'm not distracted by negative thoughts or pressure about the number of unreads. / Use an app...